7 ways that reading improves your mental health

World-Mental-Health-Day

On World Mental Health Day, I would like to flag up the obvious – reading is good for you. If you need a reason, here are seven:

  1. Reading reduces stress – it can slow your heart rate and help you relax.
  2. It can help you sleep – reading before bed induces sleep much more effectively than any other activity. Switching off your mobile phone and picking up a book will promote good sleep hygiene.
  3. Reading stops you ruminating – many of us build up our anxiety levels by going over and over stressful experiences. Reading a book will take you out of that negative thought cycle.
  4. Books do not mess with your melatonin – unlike a phone. Young people in particular benefit from putting the phone, with its melatonin-suppressing blue light, away and picking up a book.
  5. Reading explands your mind – much more than YouTube or EastEnders ever will.
  6. Reading improves focus and concentration – and that can help you manage the demands of life more effectively, especially if you find it difficult to complete tasks, with all the consequent pressures that brings.
  7. You won’t be comparing yourself with perfection – most characters in good books are flawed…like the rest of us. Normal. You will not meet people living seemingly amazing lives, with perfect bodies and hundreds of friends, who are going to make you feel rubbish. You will meet characters like you. And others not like you. Life’s rich tapestry in fact.

So, celebrate World Mental Health Day by doing something for yourself and sitting down with a book.