Autumn is becoming the new ‘new year’ for many people, lighter, brighter and generally a nicer time of year than January, which I’ve always felt was a really bad time to make resolutions and embark on new activities! On that theme, a lot of people I know are using October to make fresh starts or implement changes. For so many of us, transformation starts on the inside; if we have problems or issues we want to tackle or changes we want to make in our lives, it often means overcoming personal barriers – fears, phobias, addictions and the like – or building confidence in moving forward and realising dreams.
If this resonates with you and you are on your own transformation programme at the moment, I’d like to recommend Rick Carson’s Taming Your Gremlin.

I first came across this book a few years ago when I was doing some personal development training. First published in 1983 it remains in print and is widely considered a self-help classic. Its starting point is simple: that when it comes to getting what we want out of life, we are each our own worst enemy. In other words, there is a voice inside of us (which Carson embodies as a hostile gremlin) which talks us down, which questions our worthiness and which fills us with fear. All of this negative self-talk holds us back and stands in the way of us enjoying the life we have been given.
Your gremlin’s goal “is to squelch the natural, vibrant you within”
Carson’s method for dealing with our gremlin is a 3-step process. We begin by “simply noticing” the gremlin. This is linked to the Zen Theory of Change and to what we would now recognise as mindfulness. It’s very much a practical book, so to help you do this there are both physical and written exercises, for example, learning to breathe in a way that keeps you centred.
“I free myself not by trying to be free, but by simply noticing how I am imprisoning myself in the very moment I am imprisoning myself”
Step 2 invites us “Choose and play with options” or in other words, to observe our habitual behaviour patterns and write our own script, to change the negative thoughts to positive self-talk. The exercises are quite useful in doing this and the little stories (case histories) throughout the book will be familiar to many of us.
“As long as you operate out of habit you will limit your ability to fully experience, appreciate and enjoy your gift of life.”
The final step is to “Be in process” to remain alert to the threat the gremlin poses. The future is unknown, your destiny is not mapped out by the events of your past and your gremlin cannot determine the path your life will take.
The book is a very easy and enjoyable read and its very practical. There is also a website accompanying the book.

This was the first book on my ‘read the Man Booker shortlist challenge’, which I set myself a couple of weeks ago. I really enjoyed it, but it’s a book that I will probably have to mull over in my mind for a while before I can really pin down what it’s all about, because it is operating on so many levels. I think that makes it the mark of a very fine piece of literature and the writing is sublime.
Most of the novel is set during the Second World War. There are two main characters: Marie-Laure Le Blanc is a young French girl, fifteen when the war ends, who is blind and lives with her father, in Paris. Her father is a security guard at the Museum of Natural History with a talent for locks. He adores his daughter and makes intricate models of their neighbourhood to help her find her way around the streets. He also conceals small gifts in the tiny buildings and Marie-Laure has to solve complex mechanical puzzles to find them. When war comes they seek refuge in St Malo with Marie-Laure’s eccentric great-uncle, Etienne, who has severe agoraphobia and has not left his house for decades. They escape Paris just before the occupation and Marie-Laure’s father is charged with concealing a precious stone, one of the treasures of the museum, in order that it does not fall into the hands of the Nazis.

So, my question is, should I have got an e-reader? With Christmas approaching (I’m sorry to remind you but we are entering retail’s ‘Golden Quarter’), it is possible I could ask Santa to bring me one. My practical self notes that the entry-level Kindle weighs just 160 grams and would fit into my handbag. Also, Kindle versions of e-books on Amazon seem to be much cheaper.
Book 5/5
Book 3/5
This was a library loan, which is problematic as I could only borrow it for 3 weeks (and then another 3 weeks, renewed online), when actually it’s the kind of book that lends itself to being picked up from time to time, read for a few pages and then put down again. It does not work as well when you try to read big chunks of it at bedtime. (And it’s a hefty book!)
I didn’t think that the words “life-changing” and “tidying” could belong in the same sentence in anyone’s world, let alone adding the word “magic” as well! Don’t get me wrong, like many people, I enjoy the buzz I get from a clean tidy space, it’s the cleaning and tidying bit I don’t like. Marie Kondo is a different kind of animal, but she is highly likeable because she doesn’t try to hide it. She confesses that when she was a child she loved tidying both her own and other people’s things, and devoured women’s magazines with all their cleaning and tidying tips.